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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Having taken an antihypertensive medication in the past
C) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D) Systolic blood pressure 140 mm Hg on two separate occasions

2. The body recruits type I muscle fibers for activities of

A) none of the above
B) long duration and low intensity
C) short duration and high intensity
D) long duration and high intensity

3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Health history of the client
B) Informed consent from the client
C) Permission to post the clients photo on the trainer,s Web site
D) Approval and signature of a physician

4. The type of stretching that requires assistance from a personal trainer is called

A) Ballistic stretching
B) Active stretching
C) Static stretching
D) Passive stretching

5. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Time-limited
C) Action-based
D) Measurable

Solutions: